Thursday, April 28, 2011


Baked Banana Bread Oatmeal

Makes 1 serving


1/2 banana, mashed
1/2 cup dry cooking oats
1 cup water
3 T liquid egg whites
1 T sugar-free Torani Enlish Toffee syrup
sugar substitute to taste
6 large walnut halves, broken
1/8 t baking powder


Mash banana. Mix with other ingredients. Spray oven-proof bowl with cooking spray. Pour oatmeal batter in to it. Bake at 350 for 30 minutes. Enjoy!


Calories 232
Total Fat 4.2g
Sodium 60.04mg
Total Carbohydrate 42.01g
Dietary Fiber 6.13g
Sugars 11.8g
Protein 9.04g

CREDIT: Recipes for Gals in Figure and Bodybuilding


Pam Pritzl said...

this sounds AMAZING! I'm gonna have to gather the ingredients and try it ... TFS!


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