Baked Banana Bread Oatmeal
Makes 1 serving
Ingredients:
1/2 banana, mashed
1/2 cup dry cooking oats
1 cup water
3 T liquid egg whites
1 T sugar-free Torani Enlish Toffee syrup
sugar substitute to taste
6 large walnut halves, broken
1/8 t baking powder
Directions:
Mash banana. Mix with other ingredients. Spray oven-proof bowl with cooking spray. Pour oatmeal batter in to it. Bake at 350 for 30 minutes. Enjoy!
Nutrition:
Calories 232
Total Fat 4.2g
Sodium 60.04mg
Total Carbohydrate 42.01g
Dietary Fiber 6.13g
Sugars 11.8g
Protein 9.04g
CREDIT: Recipes for Gals in Figure and Bodybuilding
Thursday, April 28, 2011
Baked.....
Posted by ~~Mia~~ at 12:25 PM
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1 comments:
this sounds AMAZING! I'm gonna have to gather the ingredients and try it ... TFS!
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